Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

(860) 232-5556


West Hartford Chiropractic LLC
Menu
  • Home
  • About Us
    • Meet Our Doctors
      • Dr. Moshe Laub, DC, BPT
      • Dr. Anderson Hart, DC, ATC, CSCS
    • Meet Our Team
    • Press Releases
      • Lower Back Pain - Anatomy, Physiopathology
      • Chiropractic Care May Improve Infants Sleep
      • Headache? Your Chiropractor Can Help
      • Chiropractic Care Can Help Children with Autism
      • Study Shows Chiropractic Care Benefits Constipated Infants
      • TMJ Syndrome
      • Chiropractors and Exercise Are Better than Drugs Says New Study / Dr. Mercola
      • T/L Syndrome( Thoraco- Lumbar) the great Mimiker
      • New Evidence Supports the Safety of Chiropractic Care
      • JAMA Suggests Chiropractic for Low Back Pain
      • L-Carnitin in Red Meat and energy drinks
      • Spinal Adjustments May Lower Blood Pressure
      • Study Shows Chiropractic Care Quiets Crying Babies
      • The Backpack Dilemma
      • Avoid Leaf Raking Injuries
      • Helpful Tips for Shoveling Snow
      • Chiropractic Care May Ease Learning Disabilities
      • Chiropractic Care Eases Severe Depression
      • Chiropractic Care Helps Child With Headaches
      • Chiropractic Care Helps Child With Attention Deficit Hyperactivity Disorder
      • Breast Feeding Difficulties and TMJ Dysfunction
      • Conservative Care Beats Medication for Neck Pain
      • The Benefits of Massage (part 1)
    • Virtual Office Tour
  • New Patients
    • Online Forms
      • Online Contact Us Form
    • Health Resources
      • Healthy Links
      • Sleep
      • Exercise & Activity
    • Insurances We Accept
    • The Purpose of Chiropractic
    • What is a Subluxation
  • Services
    • Pregnancy Chiropractic Care
    • Senior Chiropractic Care
    • Chiropractic Care for Kids
      • Pediatric Ear Infections
    • Advanced Diagnostic Procedures
    • Ultrasound
    • Bone Density Screening
    • Chiropractic Adjustments
    • Chiropractic Care
      • Lower Back Pain
      • Shoulder Pain
      • Back Pain
      • Ankle Pain
      • Headache Pain
      • Neck Pain
      • Pain Management
      • Upper Cervical Spine
      • Chronic Pain
    • Cold Laser Therapy
    • Denneroll Home Traction Orthotic Device
    • Essential Oils
    • Sacro-Occipital Technique
    • Standard Process Nutritional Counseling
    • Upper Cervical
    • W.A.V.E. Exercise and Therapy
      • Whole Body Vibration FAQ's
      • Is Whole Body Vibration Good For Me?
      • Whole Body Vibration Articles
      • Aging and Geriatrics
      • Bone Density, Muscle Performance and Balance
      • Balance and Stability
      • Blood Flow and Circulation
      • Hormonal Response
      • Metabolism and Energy Expenditure
      • Sports Performance
      • Rehabilitation
      • Parkinson's, MS, Cerebral Palsy, Stroke
      • USA Ski and Snowboard Teams Will Use WAVE Technology to Bring Home the Gold
      • Videos
      • Wave Testimonials
    • Webster Technique
    • Functional Medicine
    • Spinal and Postural Wellness Screenings
  • Conditions Treated
    • Spinal Decompression
    • Lower Back Pain - Anatomy, Physiopathology and Differential Diagnosis
      • Lower Back Pain
    • Headache? Your Chiropractor Can Help
      • Headaches/ Migraines
    • Migraines with Chiropractic
    • Pre and Post Natal Care
    • Scoliosis
    • Sciatica
    • TMJ Syndrome
    • TMJ
      • TMJ FAQs
    • Plantar Fasciitis
    • Pediatrics
    • T/L Syndrome | The Great Mimiker
    • Cervicogenic Dorsalgia
    • Fibromyalgia
    • Sports Injuries
    • Neck Pain
    • Disc Herniation's
    • Arthritis
  • Testimonials
    • Video Testimonials
    • More Testimonials
  • Contact Us
  • More
    • Blog
    • Community Content
      • We May Help You With
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Disease Relief
        • Conditions Affecting Women
        • Headaches
        • Herniated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Chiropractic Techniques
      • Chiropractic Therapies
      • Life is Motion
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Social
        • Physical
        • Spiritual
        • Mental
      • Wellness4Kids
      • Newsletter Library
        • Weight Loss
        • Staying Motivated
        • Staying Young
        • Life-Work Balance
        • Stress & Anxiety
        • Mind-Body Connection
        • Wellness
        • Pregnancy & Parenting
        • Back, Body & Joint Pain
        • Senior Health
        • Healthy Tips
        • Exercise & Fitness
        • Chronic Conditions
        • Nutrition & Healthy Eating
        • Injury Rehab & Prevention
        • Breaking Bad Habits
        • Kid's Health
        • Illness Prevention
  • Home >
  • Articles >
  • Newsletter Library >
  • Staying Young >
  • Strong Bones Are Healthy Bones

Strong Bones Are Healthy Bones

  • Created in Newsletter Library, Staying Young

As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Trauma, of course, can injure a bone. But in most circumstances a bone bruise or a fracture heals on its own in due course. You might need a brace, sling, or cast to protect the bone while it's rebuilding, but within four to six weeks everything is back to normal.

On the other hand, many actual diseases can affect bones for a very long time, perhaps even for the rest of your lifetime. Some of these serious conditions are preventable. Some are not. Osteoporosis is a disorder which may have serious consequences, including disabling hip fractures and crippling fractures of the lumbar vertebras. For many people, however, osteoporosis is preventable, and it's very important to know how to do that.

Osteoporosis involves loss of bone substance and disorganization of bone structure. "Osteo" means bone and "porosis" means pores or passages. In osteoporosis the biochemical bony matrix is broken down and bony tissue itself is resorbed, creating "passageways" or holes in the affected bone. Metabolic factors involved in the process of osteoporosis include calcium levels and vitamin D levels, as well as the activity of bone cells - osteoblasts - which produce bone matrix.

As with everything else in the human body, if you don't use it, you'll lose it. Bone appears to be hard and durable, a finished product, but in fact bone tissue is highly dynamic. Bone is continually being built up in response to physiologic, weight-bearing stresses such as exercise. But bone is continually being broken down in response to metabolic needs elsewhere in the body. A dynamic tension exists between these two processes, and in osteoporosis the pendulum has swung to the side of breaking down bone tissue. The obvious consequences include weakening of bone's structural strength. Eventually, long bones such as the thigh bone or strategically located bones such as the lumbar vertebra have lost so much structural integrity that they break under pressure of previously normal weight-bearing loads.

Like the rest of the components of our bodies, our bones are a precious natural resource. Unlike gas or coal, our bones are a renewable resource. But we must pay attention to the need for these structures to renew themselves. If a bone isn't being used efficiently, higher-priority metabolic needs in other locations will cause important biochemicals to be taken out of the bone. The bone, such a thigh bone, will begin to lose its structure. The appropriate question is how can we ensure that our bones are being used efficiently. How can we ensure that our bones are in fact dynamic structures, rather than merely cages to protect our vital organs or coat racks on which to hang our muscles.

One of the main answers to these questions, which after all really are questions regarding how to achieve good health, is regular exercise.1,2,3 Bones will retain their metabolic structure if they are required to do so. The body is very smart and locates precious resources where they are needed. If weight-bearing loads are consistently placed on your spine and long bones, these dynamic structures will not only retain their shape and strength but in fact will build more bony layers and become stronger. And of course, if we want to have a lifetime of vibrant, vital health, we want to have strong, healthy bones that will help us make it so.

1Sundell J: Resistance training is an effective tool against metabolic and frailty syndromes. Adv Prev Med Epub Dec 13, 2010 doi:10.4061/2011/984683
2Bababtunde OO, et al: A meta-analysis of brief high-impact exercises for enhancing bone health in premenopausal women. Osteoporos Int Sept 28 2011 (Epub ahead of print) PMID: 21953474
3Ragucci KR, Shrader SP: Osteoporosis treatment: an evidence-based approach. J Gerontol Nurs 37(7):17-22, 2011
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

NEWSLETTER SIGNUP

Sign up for more articles

Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-7:00 pm

Thursday:

7:00 am-5:00 pm

Friday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

search engine by freefind


  • Copyright © 2019 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Privacy Policy
  • Terms of Use
  • Health Disclaimer
  • Cookie Policy
  • Site Map